Tips for Healthy Living
At first making healthy choices can seem overwhelming, and you may not know where to begin. However, making health conscious decisions doesn’t have to be difficult! It can be as easy as taking a walk outside instead of watching TV. You can also take your kids to the park instead of taking them to the movies. Small differences in your day to day routine can have a huge impact on your overall health.
Around the office we all have different ways that we get out, and get active. Although most of us do love the beach. We are in Ventura after all! We hope to inspire some of you to make some healthy choices by sharing some of the things we enjoy doing to stay active and lead healthy lives.
This week we are featuring Hajnal, our Chief Operations Officer at the Clinic. She enjoys hiking with her family at Pt. Mugu State Park. One of her favorite locations is La Jolla Valley. At just over 5 miles round trip, cool ocean breezes and mild inclines, this is a perfect trail to walk or run. After all the rain, enjoy the poppies in full bloom! The perfect way to end this enjoyable hike is to cool down at the beach.
If you are interested in checking out this hike click the link below.
http://venturacountytrails.org/TrailMaps/LaJollaValley/AreaTrails.htm
Look forward to our Tips for Healthy Living each week!
Around the office we all have different ways that we get out, and get active. Although most of us do love the beach. We are in Ventura after all! We hope to inspire some of you to make some healthy choices by sharing some of the things we enjoy doing to stay active and lead healthy lives.
This week we are featuring Hajnal, our Chief Operations Officer at the Clinic. She enjoys hiking with her family at Pt. Mugu State Park. One of her favorite locations is La Jolla Valley. At just over 5 miles round trip, cool ocean breezes and mild inclines, this is a perfect trail to walk or run. After all the rain, enjoy the poppies in full bloom! The perfect way to end this enjoyable hike is to cool down at the beach.
If you are interested in checking out this hike click the link below.
http://venturacountytrails.org/TrailMaps/LaJollaValley/AreaTrails.htm
Look forward to our Tips for Healthy Living each week!
